<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Brian King's Blog &#187; fruita</title>
	<atom:link href="http://www.brianking.name/tag/fruita/feed" rel="self" type="application/rss+xml" />
	<link>http://www.brianking.name</link>
	<description>In Life, Everything Happens</description>
	<lastBuildDate>Tue, 08 Jun 2010 03:44:27 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Fruita Mountain Bike Trip 2009?</title>
		<link>http://www.brianking.name/fruita-mountain-bike-trip-2009.htm</link>
		<comments>http://www.brianking.name/fruita-mountain-bike-trip-2009.htm#comments</comments>
		<pubDate>Thu, 11 Dec 2008 21:37:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[fruita]]></category>

		<guid isPermaLink="false">http://www.brianking.name/?p=43</guid>
		<description><![CDATA[Ever since the Tour of Missouri came through town I&#8217;ve been re-energized to ride more this fall.  The weather was unusually nice up through Thanksgiving, allowing me to ride several times into the &#8220;cold&#8221; part of the year. Despite not getting a lot of riding in for most of the year I feel I [...]]]></description>
			<content:encoded><![CDATA[<p>Ever since the Tour of Missouri came through town I&#8217;ve been re-energized to ride more this fall.  The weather was unusually nice up through Thanksgiving, allowing me to ride several times into the &#8220;cold&#8221; part of the year. Despite not getting a lot of riding in for most of the year I feel I ramped up very quickly and by the last ride I felt really strong.  A positive thing to carry into the new year!  I am a real wuss though in that I typically can&#8217;t stand riding when it gets below 45-50 degrees so any exercise I get will have to be indoors.  I&#8217;ve never been very good at going to the gym or even riding the recumbent bike I have sitting in my basement.</p>
<p>However, one motivation to keep in shape over the winter is a possible trip to Fruita next spring with my friends in Denver.  If I can keep that in mind I should be able to either get to a gym from time to time and spin, or else dust off my exercise bike here and give it a go now and then.</p>
<p>The act of publicly stating my intention to go riding next year should help keep my motivation going through the dark months of winter ahead.  Of course if I don&#8217;t revisit my blog for weeks or months&#8230;</p>
<p>No, that won&#8217;t happen!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.brianking.name/fruita-mountain-bike-trip-2009.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
